Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Cycling Past 50
Since 1971, I�ve trained and coached athletes in a variety of sports with abilities ranging from beginner to professional. Some became national- and world-class competitors; others achieved less impressive, but no less important, personal goals.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Triathlon 101 2nd Edition eBook
Achieve success by working on weaknesses
To understand how logistics fits into the expedition, it is necessary to discuss where it lies in the higher management functions.
Mastering Mountain Bike Skills 2nd Edition eBook
Have you ever seen a really smooth rider just floating along a rough trail? Chances are he accomplishes these feats by strategically weighting and unweighting his bike.
Mastering Cycling eBook
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Water Skiing and Wakeboarding eBook
The two types of balancing movements are counterbalancing and fore�aft balancing.
Orienteering offers many benefits, but its real attraction is that it is fun!
Triathletes in Motion
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.