To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Triathlon 101 2nd Edition eBook
Achieve success by working on weaknesses
Laura Stamm's Power Skating eBook-4th Edition
Better balance in game situations increases speed and improves stability on the ice.
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Put on your knee pads and make sure they�re comfortable but tight.
Teaching Cross-Country Skiing
Cross-country skiing can be enjoyed by a wide range of students, from the youngest kindergartners to those secondary students who are so difficult to please.
The Gentle Art of Horseback Riding eBook
To begin with, riding is not one sport, but many, each with its own levels of competition.
Endurance Sports Nutrition-3rd Edition
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
Triathletes in Motion
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.