Most athletes who have torn their ACL will hear or feel a pop accompanied by pain and, soon after, swelling....
Attack Proof-2nd Edition
Five tips for avoiding purse snatchers and pickpockets.
Serious Cycling 2nd Edition eBook
The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
To understand how logistics fits into the expedition, it is necessary to discuss where it lies in the higher management functions.
Without quality movements, the rest of your efforts will be wasted on compensation and recovery.
The motions and movements in skiing are relatively simple.
Teaching Cross-Country Skiing eBook
This lesson is primarily used to prepare students for the rest of the ski lessons. Students will be doing ski, boot, and pole fittings at stations set up around the gym.
The first and most obvious weight-bearing exercise is running.
Essential Bicycle Maintenance & Repair
Several different wiring kits are available for either external or internal routing of the cables.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.