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When treating fractures in a backcountry situation, gentle manipulation of the fracture is required.
Outdoor Survival Guide eBook
Provide shelter from the elements with this basic structure.
Ultimate Skiing eBook
Exit the ski lift without falling on your face.
Cycling Fast eBook
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
Deciding what to bring with you on your bike ride can mean the difference between riding and walking. Knowing how to use your tools is just as important.
Cycling is a fantastic way to lose weight.
Fitness Cycling eBook
If you want to train more seriously, you need to have a plan. Every time you get on your bike, you are essentially training.
The Gentle Art of Horseback Riding eBook
Different disciplines ride with stirrups of different lengths, which affect posting.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Triathletes in Motion
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.