The biggest problems with cycling in the winter are early sunsets and foul weather. For most of us, who must juggle training with real-world schedules, indoor cycling on a wind or magnetic trainer is the only real choice.
Outdoor Survival Guide
When treating fractures in a backcountry situation, gentle manipulation of the fracture is required.
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
Cycling Fast eBook
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
Water Skiing and Wakeboarding
You want to use the energy of the wake to push you up into the air rather than try to jump off the top of the wake.
Balance is maintained by adjusting your center of gravity.
Developing a clean execution is very important because execution plays such an important role in the direction the arrow goes.
Training zones are used to quantify and track intensity.
The Gentle Art of Horseback Riding
When you are first learning to lead, in order for you to be perceived by the horse as the leader, your head should be slightly in front of his head�you must be ahead of him�at all times.
Endurance Sports Nutrition-3rd Edition
A meatless diet does not guarantee good health and better performances.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.