If you have a goal (winning a particular tournament, shooting a personal best score, shooting a FITA round with all arrows scoring), your practice sessions should help you achieve it.
Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
Triathlon 101 2nd Edition eBook
If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Mastering Mountain Bike Skills-2nd Edition
Switchbacks� sharpness, steepness, and exposure turn flowy riders into wigged-out stickmen.
Rowing Faster-2nd Edition
Effortless crews do not waste a movement. Any movement should be well sequenced and have only a positive impact on the performance of the hull.
Alpine Skiing eBook
Destination areas have the largest skiing acreage and vertical drop, with lift-ticket prices to match.
Essential Bicycle Maintenance & Repair
Some new carbon road frames do away with the traditional seatpost setup altogether and instead have an integrated seat mast.
Cutting-Edge Cycling eBook
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
Now that you can jump and have begun to spin, it�s time for you to learn how to put some style into it.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.