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Any condition you are not used to riding in is a challenge. I have done most of my riding in northern California and Colorado. In Colorado, the trails are generally loose and rocky. California has some wet, muddy conditions, but can also be dry and hard
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
Second Wind eBook
Gerald Vaughn has been USA Track & Field age-group champion, indoor and outdoor, eight consecutive years.
Strength and power are two vital factors for successful performance in activities such as mountaineering, climbing, and cross-country skiing.
Mastering Cycling eBook
Acquiring new cycling skills or improving those you already have is easier with professional instruction.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Distance Cycling eBook
If you are looking for a new bike or want to upgrade your current bike, write down the answers the following questions so you can discuss your options at the bike shop.
Set can also be described as the A spot of each shot (see figure 4.17) because it is the end of the preparation portion of the shot cycle before any major movements occur.
Endurance Sports Nutrition-3rd Edition
A meatless diet does not guarantee good health and better performances.
Located in southeastern Ohio near the junction of Interstates 70 and 77, the Wilds is a unique place.