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To dismount, swing one leg over the saddle while your bike is still in motion. You should generally go to the side that you are most comfortable with or have an easier time getting out of the pedals.
Attack Proof-2nd Edition
The point of these drills is to develop the overall body feel that characterizes looseness. If you focus on pummeling your target or your partner, you�ll miss the whole point.
Triathlon 101-2nd Edition
If you�ve only recently been bitten by the triathlon bug, the very first, most obvious symptom is an inexplicable need to visit the nearest bicycle shop.
Anatomical illustrations demonstrate how to improve back musculature
The Sports Rules Book-3rd Edition
A glimpse into a sport that 3.5 million people around the world enjoy.
Second Wind eBook
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
Second Wind eBook
Greg Osterman wants the world to know he is a very healthy man.
Rock Climbing eBook
Several factors should be considered when you are deciding where to go rock climbing. First, you must determine if your abilities and preferences will enable you to have an enjoyable experience at a specific location.
Destination areas have the largest skiing acreage and vertical drop, with lift-ticket prices to match.
Although the under-chin anchors are very precise, they do take time to position properly. Some archers prefer to anchor on the side of the face (figure 6.3).
Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding.
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