Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
Fitness Walking-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Properly align your body for the maximum balance while you ski.
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Each type of cycling generally has its own etiquette or rules of the road, but when bicyclists use the public roads and right of way, they have a special code to follow: the vehicle code. Here we present the basic legal concepts for cycling and the principles to follow to increase safety.
Essential Bicycle Maintenance & Repair
In the threadless-style headset, the steerer tube is smooth and passes through the entire headset.
Essential Bicycle Maintenance & Repair eBook
Several different wiring kits are available for either external or internal routing of the cables.
Understandably enough, one of the first things people want to know when they�re learning how to snowboard is how to stop.
The Gentle Art of Horseback Riding
When you are first learning to lead, in order for you to be perceived by the horse as the leader, your head should be slightly in front of his head�you must be ahead of him�at all times.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.