Now that you have your yearly schedule mapped out and you know what types of training tools you will use as well as when to be tested and how, it is time to start training. In this chapter you will learn about the four phases of training�preparation,
Hiking and Backpacking
Every trip comes down to how comfortable you are with your footwear.
Attack Proof-2nd Edition
Listen to Matt Kovsky talk about the skills needed to properly defend yourself in an attack complete with real scenarios and commons mistakes made.
Fitness Walking eBook-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Outdoor Survival Guide eBook
Find the right compass and learn how to use it properly.
Mastering Mountain Bike Skills 2nd Edition eBook
There are as many types of bikes as there are types of riding.
Teaching Cross-Country Skiing
This lesson is primarily used to prepare students for the rest of the ski lessons. Students will be doing ski, boot, and pole fittings at stations set up around the gym.
Essential Bicycle Maintenance & Repair
Some new carbon road frames do away with the traditional seatpost setup altogether and instead have an integrated seat mast.
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.
Discovering Orienteering eBook
Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds.