Fluid and confident movement and good technique are at the foundation of rock climbing. Although rope work, hardware, and anchor systems all prove critical in our ability to climb and explore, the deciding factor ultimately boils down to whether or not we have the skill and strength to execute the moves.
Laura Stamm's Power Skating Book-4th Edition/DVD Package
Improve efficiency on the ice with basic pivot drills.
Mastering Mountain Bike Skills 2nd Edition eBook
Switchbacks� sharpness, steepness, and exposure turn flowy riders into wigged-out stickmen.
Without quality movements, the rest of your efforts will be wasted on compensation and recovery.
Teaching Lifetime Outdoor Pursuits
Learn about the benefits of cycling in physical education and how to create cycling lessons.
Rowing Faster 2nd Edition eBook
In current explorations of expert performance in sport, two general rules are often used to classify whether someone has attained expert status.
Balance is maintained by adjusting your center of gravity.
Essential Bicycle Maintenance & Repair
Several different wiring kits are available for either external or internal routing of the cables.
Cutting-Edge Cycling eBook
The first and most obvious weight-bearing exercise is running.
Archery Fundamentals 2nd Edition ebook
In archery each setup is unique and suited to a particular type of competition. Four commonly used setups are traditional, target, field, and 3D. Traditional archers use the bare minimum of equipment (figure 3.6). The traditional archer prefers to shoot barebow because it lacks any sights or accessories.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.