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Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Nordic Walking for Total Fitness
To Nordic walk now is an investment in your athletic future to stay active into your golden years.
Outdoor Survival Guide eBook
An illustrated description of how to start a fire using very basic tools.
Laura Stamm's Power Skating Book-4th Edition/DVD Package
Better balance in game situations increases speed and improves stability on the ice.
Assessing your technique is more challenging and slightly more subjective than using indoor assessments.
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Cycling is a fantastic way to lose weight.
The Gentle Art of Horseback Riding eBook
Up to now, if you have been following the program, you have always had someone nearby who was guiding and controlling the horse so that you could focus on developing balance and grounding.
Discovering Orienteering eBook
An attack point is the closest feature to the control that you know you can find and from which you can then find the harder-to-locate control.
The best way to learn the basic T-form shot is to first mimic it without actually shooting an arrow. Mimicking gives you the chance to make the motions of shooting habitual and to get used to the equipment gradually.
Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding.
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