If you have a goal (winning a particular tournament, shooting a personal best score, shooting a FITA round with all arrows scoring), your practice sessions should help you achieve it.
Fitness Walking-2nd Edition
Everybody moves differently, but walkers of all levels, from strollers to racers, make three common mistakes. Guard against them, because they inhibit your style and cause injuries.
Sports Injuries Guidebook
Learn about the causes and treatments for shoulder pain.
The human body was made to be used. Today, swimmers in middle age are capable of turning in their fastest times ever. Men and women are building muscle mass in their 80s.
The Sports Rules Book-3rd Edition
Learn the basics of baseball
Properly align your body for the maximum balance while you ski.
Deciding what to bring with you on your bike ride can mean the difference between riding and walking. Knowing how to use your tools is just as important.
Developing a clean execution is very important because execution plays such an important role in the direction the arrow goes.
The Gentle Art of Horseback Riding
To begin with, riding is not one sport, but many, each with its own levels of competition.
Triathletes in Motion
As a triathlete, the reason you need to assess your functional movement (flexibility, joint mobility, and stability) is to improve performance as a result of achieving better technique, because you can move better and reduce recurring injuries caused by misaligned or compensating movements.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.