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If you have a goal (winning a particular tournament, shooting a personal best score, shooting a FITA round with all arrows scoring), your practice sessions should help you achieve it.
Sports Injuries Guidebook
Fractures are one of the most common bone injuries.
Nordic Walking for Total Fitness
Increase endurance, strength, flexibility, and agility
Outdoor Survival Guide eBook
An illustrated description of how to start a fire using very basic tools.
Join a bike club to increase your level of fitness and improve your riding skills while having fun.
Each type of cycling generally has its own etiquette or rules of the road, but when bicyclists use the public roads and right of way, they have a special code to follow: the vehicle code. Here we present the basic legal concepts for cycling and the principles to follow to increase safety.
Distance Cycling eBook
Effective training for a distance cycling event follows a systematic plan. We present two examples: an 8-week program and a 15-week program.
Alpine, a derivation of the European mountain range, refers to the downhill variation of skiing and is often called downhill skiing.
Endurance Sports Nutrition 3rd Edition eBook
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Whatever your desire, difficulty, or mileage, use this trail finder to locate your perfect hike.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.