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Effective goal setting increases focus, motivation, direction, feelings of success, and self-confidence. All of that equals more fun!
Hiking Missouri-2nd Edition
Come for a hiking experience with the flavor of the Rockies. You won�t just see these rugged, craggy, and scenic rock pinnacles�you�ll hike on top of them!
Outdoor Survival Guide eBook
When treating fractures in a backcountry situation, gentle manipulation of the fracture is required.
Mastering Mountain Bike Skills-2nd Edition
There are as many types of bikes as there are types of riding.
The nose manual is a staple trick for all experienced street skaters.
Orienteering offers many benefits, but its real attraction is that it is fun!
Triathletes in Motion eBook
Triathlon is a cadenced endurance sport requiring hundreds of thousands, if not millions, of movement repetitions in the extremities and torso. As you train, you experience ongoing stages of movement, adaptation, and skill learning as you progress toward advances in technique and fitness.
Hiking Ohio eBook
Whatever your desire, difficulty, or mileage, use this trail finder to locate your perfect hike.
Before it was the site of a water-powered gristmill and a hydroelectric plant, Burgess Falls State Park was home to Native Americans who used the land as a hunting ground. European settlers began settling in the area in the late 19th century as the numerous falls and rapid flow of Falling Water River were used to power grist and saw mills.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Between 1993 and 1998, my climbing friends and I would spend the month of January bouldering and camping at Hueco Tanks State Park near El Paso, Texas. The warm sun, brilliant problems, supportive climbing culture, and stark desert beauty brought us back.