Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
Sport Nutrition-2nd Edition
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Practical Pharmacology in Rehabilitation With Web Resource
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS).
Power Eating 4th Edition eBook
Herbs are the most popular self-prescribed medication.
Endurance Sports Nutrition 3rd Edition eBook
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.