It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Fuel for Young Athletes
Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Vegetarian Sports Nutrition eBook
Every living cell�whether plant or animal�contains iron.
Sport Nutrition-2nd Edition
Exercise performance is impaired when an individual is dehydrated.
Sport Nutrition 2nd Edition eBook
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
Fundamentals of Sport and Exercise Nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Fundamentals of Sport and Exercise Nutrition eBook
The fundamental principle to reduce body fat remains the same regardless of the specific program followed�eat less, exercise more, or do both.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Practical Pharmacology in Rehabilitation With Web Resource
Diabetes mellitus is a chronic metabolic disorder caused by an absolute or relative deficiency of insulin, which is a peptide hormone.