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Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Sport Nutrition for Health and Performance-2nd Edition
A look at the weight loss and maintenance strategies of successful individuals.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
NSCA�s Guide to Sport and Exercise Nutrition
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
Performance Nutrition eBook
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.