Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Sport Nutrition for Coaches
Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
Vegetarian Sports Nutrition eBook
Every living cell�whether plant or animal�contains iron.
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
Performance Nutrition eBook
The intake of fuel within 45 minutes of training can help optimize the recovery of energy stores, which is important for repairing muscle and maintaining a healthy immune system in athletes.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Caffeine for Sports Performance
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Antidepressant therapies are used in the treatment of depression and numerous anxiety disorders, such as obsessive�compulsive disorder (OCD), posttraumatic stress syndrome (PTSD), and other panic disorders.
Power Eating-4th Edition
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.