Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Practical Sports Nutrition
The benefits of a sound diet are most obvious in the area of competition performance
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Sport Nutrition for Health and Performance eBook-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Sport Nutrition-2nd Edition
Exercise performance is impaired when an individual is dehydrated.
Sport Nutrition 2nd Edition eBook
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Within the past few years, beta-alanine has appeared on the sport nutrition market.
The Athlete's Guide to Sports Supplements
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.