Travel is never easy. It may cause problems that impair your athletes� performance, such as altered sleep schedules, skipped meals, dehydration (especially with air travel), food safety issues, and, if you�re traveling abroad, the availability and accessibility of familiar foods.
Sport Nutrition for Coaches
Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete!
Vegetarian Sports Nutrition eBook
Every living cell�whether plant or animal�contains iron.
Sport Nutrition-2nd Edition
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Fundamentals of Sport and Exercise Nutrition
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Fundamentals of Sport and Exercise Nutrition eBook
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Within the past few years, beta-alanine has appeared on the sport nutrition market.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.