Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Sport Nutrition-2nd Edition
Exercise performance is impaired when an individual is dehydrated.
Fundamentals of Sport and Exercise Nutrition
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Performance Nutrition eBook
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
The Athlete's Guide to Sports Supplements
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
Caffeine for Sports Performance eBook
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.