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Sport Nutrition for Health and Performance-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Sport Nutrition-2nd Edition
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Sport Nutrition 2nd Edition eBook
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Fundamentals of Sport and Exercise Nutrition
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Gold Medal Nutrition 5th Edition eBook
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
The Athlete's Guide to Sports Supplements
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Caffeine for Sports Performance eBook
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.