It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Fuel for Young Athletes
An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Sport Nutrition-2nd Edition
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Nutrient Timing for Peak Performance eBook
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
Advanced Sports Nutrition-2nd Edition
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
Gold Medal Nutrition-5th Edition
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
The Athlete's Guide to Sports Supplements
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Caffeine for Sports Performance
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Caffeine for Sports Performance eBook
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
The Athlete's Guide to Sports Supplements eBook
Tart cherries are grown primarily in Michigan in the United States.