An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Active Start for Healthy Kids
Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child�s day for ages two through six.
Sport Nutrition for Health and Performance eBook-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Performance Nutrition eBook
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Within the past few years, beta-alanine has appeared on the sport nutrition market.
Advanced Sports Nutrition-2nd Edition
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Antidepressant therapies are used in the treatment of depression and numerous anxiety disorders, such as obsessive�compulsive disorder (OCD), posttraumatic stress syndrome (PTSD), and other panic disorders.