Customer Alert: This site will be experiencing brief outages on Friday, 07/31/2015, from 7 pm to 2 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.
Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Nutrient Timing for Peak Performance eBook
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
NSCA�s Guide to Sport and Exercise Nutrition
Within the past few years, beta-alanine has appeared on the sport nutrition market.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Bone contains almost 60% of the magnesium in the body.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Advanced Sports Nutrition 2nd Edition eBook
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.