Inactivity and poor eating habits are two of the most important concerns surrounding childhood obesity. With these activities, you can address one of those concerns by incorporating developmentally appropriate physical activity into a child’s day for ages two through six.
Endurance Sports Nutrition-2nd Edition
The biggest danger with multiday rides, runs, treks and tours, cycling classics, sports camps, and climbing expeditions is incomplete recovery—you slowly become glycogen depleted as each day passes and thus become increasingly fatigued.
Power Eating-3rd Edition
You’ve seen them: huge cans brightly labeled with alluring product descriptions such as “weight gainer,” “solid mass,” “lean mass enhancer,” or “muscle provider.”
Sport Nutrition for Health and Performance-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Sport Nutrition for Coaches
Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Sport Nutrition 2nd Edition eBook
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Fundamentals of Sport and Exercise Nutrition
The fundamental principle to reduce body fat remains the same regardless of the specific program followed—eat less, exercise more, or do both.
Fundamentals of Sport and Exercise Nutrition eBook
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
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