Remember that what you eat after a hard workout or competition affects your recovery.
Vegetarian Sports Nutrition eBook
Every living cell—whether plant or animal—contains iron.
Sport Nutrition-2nd Edition
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Power Eating eBook-3rd Edition
Juices are a source of fluids. Orange juice, for example, is nearly 90 percent water and is full of vitamins and minerals.
Fundamentals of Sport and Exercise Nutrition eBook
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Nutrient Timing for Peak Performance eBook
How much protein do we need?
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
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