This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Sport Nutrition-2nd Edition
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Sport Nutrition 2nd Edition eBook
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Fundamentals of Sport and Exercise Nutrition
A brief look at how the sport nutrition field developed.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body�s response to exercise and use of nutrients.
Nutrient Timing for Peak Performance eBook
Having adequate body fat is also essential for health and performance.
Several lines of scientific evidence provide the basis for timing nutrient ingestion.