Sport Nutrition for Health and Performance-2nd Edition
A look at the weight loss and maintenance strategies of successful individuals.
Sport Nutrition for Health and Performance eBook-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Fundamentals of Sport and Exercise Nutrition eBook
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Nutrient Timing for Peak Performance
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
Practical Pharmacology in Rehabilitation With Web Resource
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient.