Many people mistakenly believe that low-carbohydrate diets or low-carbohydrate foods help with weight loss. The assumption is that carbohydrates make a person fat. The bottom line is that eating any nutrient in excess of need will result in weight gain.
Sport Nutrition-2nd Edition
Exercise performance is impaired when an individual is dehydrated.
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
Fundamentals of Sport and Exercise Nutrition eBook
The fundamental principle to reduce body fat remains the same regardless of the specific program followed�eat less, exercise more, or do both.
Gold Medal Nutrition-5th Edition
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
Caffeine for Sports Performance
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.
Power Eating-4th Edition
You�ve seen them: huge cans brightly labeled with alluring product descriptions such as �weight gainer,� �solid mass,� �lean mass enhancer,� or �muscle provider.�
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.