Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Sport Nutrition 2nd Edition eBook
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Fitness Nutrition for Special Dietary Needs eBook
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Fundamentals of Sport and Exercise Nutrition eBook
A brief look at how the sport nutrition field developed.
Advanced Sports Nutrition 2nd Edition eBook
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.
The Athlete's Guide to Sports Supplements
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Caffeine for Sports Performance
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Diabetes mellitus is a chronic metabolic disorder caused by an absolute or relative deficiency of insulin, which is a peptide hormone.
Power Eating-4th Edition
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.