The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Sport Nutrition 2nd Edition eBook
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
NSCA�s Guide to Sport and Exercise Nutrition
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Caffeine for Sports Performance
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Practical Pharmacology in Rehabilitation With Web Resource
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient.