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Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete!
Sport Nutrition 2nd Edition eBook
Convincing evidence from numerous studies indicates that carbohydrate feeding during exercise of about 45 minutes or longer can improve endurance capacity and performance.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Bone contains almost 60% of the magnesium in the body.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Caffeine for Sports Performance eBook
We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Power Eating-4th Edition
You�ve seen them: huge cans brightly labeled with alluring product descriptions such as �weight gainer,� �solid mass,� �lean mass enhancer,� or �muscle provider.�