Sport Nutrition for Health and Performance eBook-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Fundamentals of Sport and Exercise Nutrition eBook
The fundamental principle to reduce body fat remains the same regardless of the specific program followed�eat less, exercise more, or do both.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.