Sport Nutrition for Health and Performance-2nd Edition
A look at the weight loss and maintenance strategies of successful individuals.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Fundamentals of Sport and Exercise Nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Nutrient Timing for Peak Performance
How much protein do we need?
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
NSCA�s Guide to Sport and Exercise Nutrition
Bone contains almost 60% of the magnesium in the body.
Advanced Sports Nutrition-2nd Edition
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Power Eating-4th Edition
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Vegetarian Sports Nutrition
Every living cell�whether plant or animal�contains iron.