It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Practical Sports Nutrition
The benefits of a sound diet are most obvious in the area of competition performance
The Athlete's Guide to Making Weight
Nutrition experts weigh in on water weight
Sport Nutrition-2nd Edition
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Gold Medal Nutrition-5th Edition
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
The Athlete's Guide to Sports Supplements
Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Endurance Sports Nutrition-3rd Edition
A meatless diet does not guarantee good health and better performances.