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Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Practical Sports Nutrition
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Endurance Sports Nutrition-2nd Edition
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Vegetarian Sports Nutrition eBook
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
Sport Nutrition for Health and Performance eBook-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Nutrient Timing for Peak Performance
Having adequate body fat is also essential for health and performance.
Nutrient Timing for Peak Performance eBook
Having adequate body fat is also essential for health and performance.
Performance Nutrition eBook
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
Advanced Sports Nutrition-2nd Edition
The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass.
Waterlogged
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head—I have done it myself. This of course is when in perfect trim."
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