In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in this book will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students.
Vegetarian Sports Nutrition eBook
The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Sport Nutrition-2nd Edition
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
Fundamentals of Sport and Exercise Nutrition
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
Fundamentals of Sport and Exercise Nutrition eBook
A brief look at how the sport nutrition field developed.
The intake of fuel within 45 minutes of training can help optimize the recovery of energy stores, which is important for repairing muscle and maintaining a healthy immune system in athletes.
NSCA�s Guide to Sport and Exercise Nutrition
Bone contains almost 60% of the magnesium in the body.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.