The fundamental principle to reduce body fat remains the same regardless of the specific program followed�eat less, exercise more, or do both.
Nutrient Timing for Peak Performance
Having adequate body fat is also essential for health and performance.
The intake of fuel within 45 minutes of training can help optimize the recovery of energy stores, which is important for repairing muscle and maintaining a healthy immune system in athletes.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
Gold Medal Nutrition-5th Edition
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
The Athlete's Guide to Sports Supplements
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Caffeine for Sports Performance
Around the world, coffee and tea have become the major sources of caffeine intake.
Power Eating-4th Edition
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.