The higher the age of an athlete, regardless of fitness levels, the lower the level of certain substances in the body that contribute to peak performance.
Diets Designed for Athletes
In an explosive-action sport, you may be tempted to refuel with a product that delivers an energy spike, something that jacks up the adrenaline.
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Remember that what you eat after a hard workout or competition affects your recovery.
Endurance Sports Nutrition 2nd Edition eBook
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Fundamentals of Sport and Exercise Nutrition eBook
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
NSCA’s Guide to Sport and Exercise Nutrition
Within the past few years, beta-alanine has appeared on the sport nutrition market.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
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