Every living cell�whether plant or animal�contains iron.
Sport Nutrition for Health and Performance eBook-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
Sport Nutrition-2nd Edition
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Fundamentals of Sport and Exercise Nutrition
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
Nutrient Timing for Peak Performance
How much protein do we need?
NSCA�s Guide to Sport and Exercise Nutrition eBook
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
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