Sport Nutrition for Health and Performance-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Sport Nutrition for Coaches
Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete!
Fundamentals of Sport and Exercise Nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
NSCA�s Guide to Sport and Exercise Nutrition
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Power Eating-4th Edition
Herbs are the most popular self-prescribed medication.
Endurance Sports Nutrition 3rd Edition eBook
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.