Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Sport Nutrition-2nd Edition
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Fundamentals of Sport and Exercise Nutrition eBook
A brief look at how the sport nutrition field developed.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body�s response to exercise and use of nutrients.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Gold Medal Nutrition 5th Edition eBook
He must rise at five in the morning, run half a mile at the top of his speed up hill, and then walk six miles at a moderate pace, coming in about seven to breakfast, which should consist of beef steak or mutton chop, under-done, with stale bread and old beer.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Caffeine for Sports Performance
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.