Sport Nutrition for Health and Performance-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
Sport Nutrition for Health and Performance eBook-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Fundamentals of Sport and Exercise Nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
NSCA�s Guide to Sport and Exercise Nutrition
Within the past few years, beta-alanine has appeared on the sport nutrition market.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
The Athlete's Guide to Sports Supplements
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.
Power Eating-4th Edition
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
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