Carbohydrates are essential to getting bigger and stronger
Endurance Sports Nutrition 2nd Edition eBook
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Sport Nutrition for Health and Performance eBook-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Power Eating eBook-3rd Edition
In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Fundamentals of Sport and Exercise Nutrition eBook
A brief look at how the sport nutrition field developed.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge—the Tour de France—were advised similarly: “Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
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