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It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Physical Activity and Nutrition for Health
This book and CD-ROM package will help you promote fitness and nutrition among students and staff, and its nutrition services tools will help you garner support from parents and community members to enhance student success.
Sport Nutrition-2nd Edition
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
Fundamentals of Sport and Exercise Nutrition eBook
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body�s response to exercise and use of nutrients.
Performance Nutrition eBook
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
Gold Medal Nutrition 5th Edition eBook
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Endurance Sports Nutrition-3rd Edition
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.