Athletes need to be reminded about the importance of fueling after exercise and making this a priority. Make sure that before they shower, text message, put on the i-Pod, or drive home from practice, they eat to replete!
Sport Nutrition 2nd Edition eBook
Carbohydrate intake in the days before competition mainly replenishes muscle glyco-gen stores, whereas carbohydrate intake in the hours before competition optimizes liver glycogen stores.
Practical Sports Nutrition eBook
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Ensuring that an athlete takes in adequate fuel and fluid during exercise in the heat is important to minimize injury and prevent premature fatigue.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
The Athlete's Guide to Sports Supplements
The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables.
Caffeine for Sports Performance
Around the world, coffee and tea have become the major sources of caffeine intake.
Practical Pharmacology in Rehabilitation With Web Resource
Antidepressant therapies are used in the treatment of depression and numerous anxiety disorders, such as obsessive�compulsive disorder (OCD), posttraumatic stress syndrome (PTSD), and other panic disorders.
Practical Pharmacology in Rehabilitation eBook With Web Resource
Smoking cessation continues to be the most important therapeutic intervention in the pulmonary patient.
Power Eating 4th Edition eBook
Herbs are the most popular self-prescribed medication.
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