Learn what can be done to maximize your energy throughout the day.
Energy Every Day eBook
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body�s response to exercise and use of nutrients.
Nutrient Timing for Peak Performance eBook
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Gold Medal Nutrition-5th Edition
I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.
The Athlete's Guide to Sports Supplements eBook
Tart cherries are grown primarily in Michigan in the United States.