Food supplies us with fuel, otherwise known as calories. The body, regardless of age, gender, or activity level, burns a certain amount of calories just to stay alive.
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Sport Nutrition for Health and Performance-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
The Athlete's Guide to Making Weight eBook
Nutrition experts weigh in on water weight
Fundamentals of Sport and Exercise Nutrition
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Within the past few years, beta-alanine has appeared on the sport nutrition market.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
The Athlete's Guide to Sports Supplements eBook
Tart cherries are grown primarily in Michigan in the United States.