Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Vegetarian Sports Nutrition
If you look at the information presented in most exercise physiology and sports nutrition books, you will notice an obvious omission of discussions of muscle cramps.
Energy Every Day
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Fundamentals of Sport and Exercise Nutrition eBook
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Nutrient Timing for Peak Performance
Having adequate body fat is also essential for health and performance.
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
NSCA�s Guide to Sport and Exercise Nutrition eBook
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Caffeine for Sports Performance
Around the world, coffee and tea have become the major sources of caffeine intake.
Endurance Sports Nutrition-3rd Edition
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!