Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
Sport Nutrition for Health and Performance eBook-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Sport Nutrition 2nd Edition eBook
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Nutrient Timing for Peak Performance eBook
How much protein do we need?
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Caffeine for Sports Performance eBook
Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people.
Endurance Sports Nutrition-3rd Edition
A meatless diet does not guarantee good health and better performances.
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