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Learn what can be done to maximize your energy throughout the day.
Sport Nutrition for Health and Performance eBook-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
Fundamentals of Sport and Exercise Nutrition
A brief look at how the sport nutrition field developed.
Fundamentals of Sport and Exercise Nutrition eBook
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Performance Nutrition eBook
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
NSCA’s Guide to Sport and Exercise Nutrition eBook
Bone contains almost 60% of the magnesium in the body.
Advanced Sports Nutrition 2nd Edition eBook
This chapter includes seven eating plans for intakes of 2,100, 2,300, 2,700, 3,100, 3,400, 3,700, and 4,600 calories.
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