Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Physical Activity and Nutrition for Health
In integrating fitness and nutrition concepts as part of a healthy lifestyle, the lessons in this book will help students improve in all components of health-related fitness now while establishing healthy behaviors for the rest of their lives. The lessons are adaptable to involve children with disabilities and include challenges for higher-level and higher-skilled students.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Practical Sports Nutrition eBook
The benefits of a sound diet are most obvious in the area of competition performance
Fundamentals of Sport and Exercise Nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
NSCA�s Guide to Sport and Exercise Nutrition
Within the past few years, beta-alanine has appeared on the sport nutrition market.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
The Athlete's Guide to Sports Supplements
Tart cherries are grown primarily in Michigan in the United States.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.
Power Eating 4th Edition eBook
From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body.
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