The benefits of a sound diet are most obvious in the area of competition performance
Sport Nutrition for Health and Performance-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Energy Every Day
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Sport Nutrition for Health and Performance eBook-2nd Edition
Because of the many potential risks associated with supplements, it is important to critically evaluate ergogenic substances prior to using or recommending them.
Sport Nutrition-2nd Edition
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Sport Nutrition 2nd Edition eBook
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Performance Nutrition eBook
The intake of fuel within 45 minutes of training can help optimize the recovery of energy stores, which is important for repairing muscle and maintaining a healthy immune system in athletes.
The Athlete's Guide to Sports Supplements eBook
The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers.