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It’s generally accepted that the Recommended Dietary Allowance (RDA)—-the standard nutritionists use to assess adequacy of a diet—-for protein is too low for athletes.
Carbohydrates are essential to getting bigger and stronger
Sport Nutrition-2nd Edition
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Fundamentals of Sport and Exercise Nutrition
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Fundamentals of Sport and Exercise Nutrition
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Energy Every Day eBook
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients.
Nutrient Timing for Peak Performance eBook
How much protein do we need?
Nutrient Timing for Peak Performance eBook
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
Performance Nutrition
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
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