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Recommendations on protein recovery products emphasize the importance of high-glycemic carbohydrates. Don’t forget that carbohydrates help make the most of the protein you ingest to aid recovery.
Endurance Sports Nutrition-2nd Edition
Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Power Eating-3rd Edition
In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Power Eating-3rd Edition
The old-fashioned way of figuring out how many calories you should eat to lose weight is to just chop off 500 to 1,000 calories from your current diet. One pound (.5 kilogram) of fat is equivalent to 3,500 calories.
Fundamentals of Sport and Exercise Nutrition
A brief look at how the sport nutrition field developed.
Fundamentals of Sport and Exercise Nutrition eBook
Each vitamin has a unique biochemical role that cannot be fulfilled by another vitamin.
Fundamentals of Sport and Exercise Nutrition eBook
Athletes are likely to get the minerals they need if they do two things: eat enough calories and eat a variety of healthful foods.
Nutrient Timing for Peak Performance
Having adequate body fat is also essential for health and performance.
Nutrient Timing for Peak Performance
There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients.
Performance Nutrition eBook
Endurance sports cover a variety of events consisting of short-duration (under 2 hours) to multiday competitions and include sports such as running, triathlon, cycling, rowing, canoeing and kayaking, swimming, biathlon, and cross-country skiing.
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