An athlete�s training should include lessons about foods that are and aren�t well tolerated before physical activity.
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Vegetarian Sports Nutrition eBook
The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Fundamentals of Sport and Exercise Nutrition eBook
There have been tremendous advances in knowledge and application of sport nutrition, particularly in the last 15 years, and more advances are expected.
Nutrient Timing for Peak Performance eBook
There are several benefits of nutrient timing. These involve maximizing your body�s response to exercise and use of nutrients.
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
Advanced Sports Nutrition 2nd Edition eBook
Power athletes are naturally focused on maximizing their strength-to-weight ratio so as to generate the greatest power at the lowest weight.
Why would anyone expect the symptom of thirst to be present in collapsed runners? Thirst is such a powerful urge that any thirsty marathon runner suffering from dehydration during a race will simply stop at the next refreshment station and drink until her thirst is slaked. Simple.
Caffeine for Sports Performance
In the late 1990s, our excitable colleague, Dr. Dave Martin, returned from a professional cycling race with an improbable story.
Power Eating 4th Edition eBook
To achieve superb shape and maximum performance, forgo the usual approach of three meals a day.
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