Sport Nutrition for Health and Performance eBook-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Sport Nutrition-2nd Edition
Different sports have different requirements in terms of body composition. What is the proper body fat percentage for the average population versus that for athletes?
Fitness Nutrition for Special Dietary Needs eBook
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Energy Every Day eBook
Learn what can be done to maximize your energy throughout the day.
"As to the taking of stimulants during the race, I will say that I know from actual experience that the full [marathon] race can be covered in creditable time without so much as a single drop of water being taken or even sponging of the head�I have done it myself. This of course is when in perfect trim."
Gold Medal Nutrition-5th Edition
Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat.
Caffeine for Sports Performance eBook
Around the world, coffee and tea have become the major sources of caffeine intake.