It�s generally accepted that the Recommended Dietary Allowance (RDA)�-the standard nutritionists use to assess adequacy of a diet�-for protein is too low for athletes.
Practical Sports Nutrition
A table of the crucial aspects of a properly designed and executed study of supplements and aids.
Fitness Nutrition for Special Dietary Needs
Learn how the dietary needs of a pregnant body change through the trimesters and with exercise.
Vegetarian Sports Nutrition eBook
The meal plan for an athlete trying to lose weight is similar to the meal plan for any athlete, but it contains slightly fewer calories than are necessary to maintain weight.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Sport Nutrition 2nd Edition eBook
Fat is an extremely important fuel for endurance exercise, along with carbohydrate, and some fat intake is required for optimal health.
Fundamentals of Sport and Exercise Nutrition eBook
The fundamental principle to reduce body fat remains the same regardless of the specific program followed�eat less, exercise more, or do both.
Having established how much and what endurance athletes should drink to optimize health and performance, we now turn to the defining characteristics of EAH and EAHE.
Marathon runners were not alone in this belief. Cyclists in the race that was considered the ultimate physical challenge�the Tour de France�were advised similarly: �Avoid drinking when racing, especially in hot weather. Drink as little as possible, and with the liquid not too cold. It is only a question of will power.
Practical Pharmacology in Rehabilitation With Web Resource
Alcohol activates gamma amino butyric acid-mediated inhibition of the central nervous system (CNS).