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Diets touting more protein (and fat) and less carbohydrate, such as the Atkins diet, continue to die a slow death.
Power Eating-3rd Edition
Juices are a source of fluids. Orange juice, for example, is nearly 90 percent water and is full of vitamins and minerals.
Planet Health-2nd Edition
Putting these five health messages into practice can help everyone, children and adults, improve their current well-being and decrease their risks for many chronic conditions and diseases.
Learn what can be done to maximize your energy throughout the day.
Sport Nutrition for Health and Performance eBook-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Power Eating eBook-3rd Edition
In the past several years, sales of dietary supplements have experienced explosive growth, surpassing $17 billion in sales a year and climbing.
Performance Nutrition
Several lines of scientific evidence provide the basis for timing nutrient ingestion.
NSCA’s Guide to Sport and Exercise Nutrition
Adequate protein ingestion is essential for maximizing training-induced adaptations, particularly in strength development.
NSCA’s Guide to Sport and Exercise Nutrition
Within the past few years, beta-alanine has appeared on the sport nutrition market.
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