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Sport Nutrition for Health and Performance-2nd Edition
See how dietary guidelines have developed to help promote health, decrease the risk of chronic disease, meet nutrient requirements, and support active lives.
Sport Nutrition for Health and Performance-2nd Edition
Learn how to recognize a potential fad diet or nutrition program.
Energy Every Day
Learn what can be done to maximize your energy throughout the day.
Nutrient Timing for Peak Performance
Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan.
Beta-alanine as a sport supplement
Among studies on the various aspects of nutrient timing, postexercise investigations constitute an overwhelming majority of the scientific literature.
Careers in Sport, Fitness, and Exercise
Like personal trainers and group exercise instructors, strength and conditioning coaches help others to improve their fitness. But strength and conditioning coaches differ from the others in one very important way�the clients they work with are focused on improving their performance or skill in a sport.
The New Power Eating PDF
Once you have calculated your daily nutrient and calorie needs, use the Nutrients per Food Group Serving table that follows to design your diet.
Sport Nutrition 3rd Edition epub
One hour of sustained or intermittent high-intensity exercise is not limited by the availability of muscle glycogen stores given adequate nutritional preparation.
Plant-Based Sports Nutrition
Vegetarian and vegan athletes can meet their protein needs through diet alone.
Plant-Based Sports Nutrition epub
Keep fresh or dried fruit and juice in small reusable containers on hand, ready to grab along with one of the following:
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