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Nutrition and Healthy Eating Webinars





Understanding mTOR Regulation to Develop Exercise Training Programs

Understanding mTOR Regulation to Develop Exercise Training Programs

In this free webinar held November 11, 2014, John Ivy, PhD, describes how understanding protein synthesis can help professionals develop more effective exercise training programs. read more
Creating a Functional Sport Performance Team

Creating a Functional Sport Performance Team

In this webinar, Becci Twombley, RD, CSSD, discusses the importance of creating an atmosphere of teamwork among sports performance professionals. read more
Optimal Hydration: Fluids and Electrolytes for Exercise

Optimal Hydration: Fluids and Electrolytes for Exercise

Learn what to drink and how much to drink to ensure optimal hydration and electrolytes during exercise. read more
Training and Nutrition for Optimal Muscle Development

Training and Nutrition for Optimal Muscle Development

Learn an integrated method for strength training and nutrition for optimal muscle development with this webinar presented by Len Kravitz. read more
Omega 3 Fats, Inflammation, and Exercise

Omega 3 Fats, Inflammation, and Exercise

Learn what inflammation is, how it affects the body, and the close connection omega-3 fats have in reducing total-body inflammation and improving health and performance. read more
Supplements in Sport from an Anti-Doping Perspective

Supplements in Sport from an Anti-Doping Perspective

This webinar provided an overview of the anti-doping risks associated with nutritional supplements, the potential impact and how to minimise them. read more
Nutrient Timing

Nutrient Timing

Len Kravitz, PhD, explains metabolic physiology, the concept of nutrient timing, and how nutrient timing correlates to the energy, anabolic, and growth phases. read more
 Oxidative Stress and Athletic Performance

Oxidative Stress and Athletic Performance

Learn why consuming antioxidants from natural whole foods has been proven to reduce exercise-induced oxidative stress, allowing the body to physiologically adapt to exercise. read more
Culinary Recovery: Practical Solutions to Feed Success

Culinary Recovery: Practical Solutions to Feed Success

This webinar is presented by Todd Seyfarth, MS, RD, CSSD in partnership with CPSDA. read more
Team USA Sport Nutrition Support at the Sochi Winter Olympic Games

Team USA Sport Nutrition Support at the Sochi Winter Olympic Games

This free webinar is presented by USOC Sport Dietitian Alicia Kendig and hosted by Human Kinetics in partnership with CPSDA. read more
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