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Top nutritionists offer advice to Vogue readers


You know that muscle you pulled? You might just blame it on the peanut butter you ate (or didn’t eat) before your morning run, according to sports nutritionists Andrea Chernus and Heidi Skolnik. In Nutrient Timing for Peak Performance, out tomorrow, Chernus and Skolnik put the dietary advice they give pro athletes—to optimize workouts through strategic eating—into a practical guide for everyday exercisers.

 

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Nutrient Timing for Peak Performance
Your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level.
$23.95
Nutrient Timing for Peak Performance eBook
Your key to consuming the right nutrients at the right time for maximum training results and an edge on your competition. Applicable to every athlete at any performance level.
$21.95

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