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Stoppani gives advice to CNN readers on how to burn calories




"Strength-training circuit-style torches more calories than the traditional way," says Jim Stoppani, Ph.D., author of Encyclopedia of Muscle and Strength. "Research shows that the shorter the rest period between sets, the more calories you blast off."

 

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Encyclopedia of Muscle & Strength
Achieve the results you’re seeking. With definitions and descriptions of key concepts and workouts as well as detailed evaluations and explanations of equipment, muscles, and exercises, this is a complete training guide and reference so you can learn proper technique to workout effectively.
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