What’s the one piece of workout gear you can’t live without? Your Ipod Nano? A good water bottle? A truly supportive sports bra? Wrong, wrong, and wrong. The single most important piece of equipment to virtually any kind of exercise program -- running, aerobics, hiking, tennis, basketball -- is the right pair of shoes.
Joe Puleo, author of Running Anatomy, talks about why you should choose the right type of shoe for the workout you’ll be doing.
To read to the full interview, click here.