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Book recommendation: Beth Shaw's YogaFit, 2E

Beth Shaw’s YogaFit, 2E is recommended in O magazine’s March 2009 issue! "This guide can help everyone from beginner to expert. The simple illustrations and instructions ensure correct form and explain which muscles you’re stretching-minus the bells and chanting..."

 

Read the full review here.









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Beth Shaw's YogaFit 2nd Edition eBook
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation.
$17.95
Beth Shaw's YogaFit-2nd Edition
Enjoyed by over 2 million participants, YogaFit has grown into the widely acclaimed mind–body exercise program. This updated edition offers expanded coverage on popular yoga poses, breathing, warm-ups and workouts, nutrition, and meditation.
$17.95

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