The Fit Marriage Show welcomes Robert Panzera, the author of Cycling Fast, USA Cycling Certified Coach—Level 2, and founder of Cycling Camps San Diego. Robert has years of experience working with individuals to reach their fitness goals. This interview is jam-packed with practical examples, tips and advice from one of the best cycling coaches in America.
Just a portion of the topics covered in the interview include:
- Building a fitness community.
- How to jump start your fitness program for success.
- Periodization training and how it can benefit you.
- Using mental training to achieve your goals.
To listen to the full interview, click here.