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Jay Blahnik interviewed on the Fit Marriage Show

Discusses how to squeeze fitness into a busy schedule




Jay Blahnik, author of Full-Body Flexibility, was interviewed on the Fit Marriage Show and offered tips on how to make fitness a daily priority. He also discussed his three-step stretching system and the best time of the day to stretch.

To view the full interview, click here.

 




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Full-Body Flexibility 2nd Edition eBook
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
$21.95
Full-Body Flexibility-2nd Edition
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
$21.95

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