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Got a snow day? Hit the slopes.




Chris Fellows tells Health readers that downhill skiing is a great way to whip your body into shape. Downhill skiing is a great way to whip your body into shape—and incinerate a huge 400 calories an hour! Here’s how to rule the run, courtesy of Chris Fellows, director of the North American Ski Training Center in Truckee, California, and author of Total Skiing.

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Total Skiing
Full-color photos and an innovative performance pyramid approach breaks down fundamentals and offers customizable training programs for optimal performance for all skiers.
$24.95
Total Skiing eBook
Full-color photos and an innovative performance pyramid approach breaks down fundamentals and offers customizable training programs for optimal performance for all skiers.
$24.95

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