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Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Transform your body in just six months with award-winning enhanced edition of The M.A.X. Muscle Plan

Brad Schoenfeld’s revolutionary muscle-building program now available through Apple iBookstore and Amazon Kindle store. read more
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Football Skills & Drills App--A user-friendly guide to football success

Football Skills & Drills App--A user-friendly guide to football success

Veteran coach Tom Bass brings his expertise to this iPhone-, iPad-, iPod Touch, Kindle Fire, and Kindle HD-compatible app featuring over 40 drills, 20 videos, and 140 full-color photos. Football Skills & Drills helps everyone from middle school to advanced-level players and coaches learn the proper techniques and master the skills essential for individual and team success. read more
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Mobile Apps Available from Human Kinetics

Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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Principles of Attack

Principles of Attack

The principles of attack will help a team in possession of the ball react to any situation during soccer. These principles apply regardless of the system of play and formation played by the team, and they will always apply, no matter how the game evolves. read more
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Functional Exercises

Functional Exercises

The real teaching part of defending is establishing roles and responsibilities and emphasizing the importance of providing cover and distances. Here is an example of a functional defending exercise. read more
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Foam Rolling Techniques and Tips

Foam Rolling Techniques and Tips

Rolling can provide great benefits both before and after a workout; however, rolling at the start of a workout is essential. Foam rolling before a workout decreases muscle density and sets the stage for a better warm-up. Rolling after a workout may aid in recovery from strenuous exercise. read more
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Power Development

Power Development

A player’s capability to generate power is a key goal of many training programmes to improve the performance of explosive movements on the pitch. Training strategies encompassing the force-velocity continuum (figure 12.3) can be used to improve lower-body power in the soccer environment. read more
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Five Tips for Increasing Strength and Power

Five Tips for Increasing Strength and Power

Football is one of the most physical sports in all of athletics. The complete running back must have the strength to take the physical contact that happens every play. read more
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Special Moves and Skills

Special Moves and Skills

Running backs use several types of moves to escape a defender. These include jukes, spins, stiff arm, high step, forearm, and jump cut. read more
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Protect the Puck and Shoot for the Goalie

Protect the Puck and Shoot for the Goalie

1. The forward protects the puck for 15 seconds and then drives for the net and shoots. read more
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