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Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

Why yoga is for every BODY. Five typically practiced yoga poses with modifications to enhance your practice.

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The most comprehensive Pilates book is now even more comprehensive

The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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Improve Strength, Flexibility, and Balance with 16-Week Program

Improve Strength, Flexibility, and Balance with 16-Week Program

In the 16-week program you are progressively introduced to the exercises described in the book. If you are just starting out, there will certainly be a temptation to jump ahead to some of the more difficult exercises, especially if you find some of the beginner-level exercises too easy. But stay on course. read more
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Become a top slowpitch player with enhanced edition of Complete Guide to Slowpitch Softball

Become a top slowpitch player with enhanced edition of Complete Guide to Slowpitch Softball

Rainer and Julie Martens’ Slowpitch Softball is the ideal enhanced e-book for slowpitch players. With 62 video clips and 105 photos, the duo delivers a complete guide for individual and team success with instruction for players at all levels. read more
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Bike Basics

Bike Basics

The bike is the most gear-intensive discipline in triathlon. Whether you’re a novice or a seasoned veteran, choosing a bike and the seemingly endless associated gear can be intimidating. read more
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Fueling Workouts

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body. read more
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Why strength and flexibility training is essential for triathlon success

Why strength and flexibility training is essential for triathlon success

Author gives triathletes an inside look at how muscles respond to training read more
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Three Questions to Define Functional Training

Three Questions to Define Functional Training

To better understand the concept of functional training, ask yourself a few simple questions. 1. How many sports are played sitting down? As far as I can tell, only a few sports, such as rowing, are performed from a seated position. If we accept this premise, we can see that training muscles from a seated position would not be functional for most sports. read more
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Neutral Zone Puck Exchange

Neutral Zone Puck Exchange

1. Player 1 and player 2 skate toward the center circle, staying on their own sides of the center line. read more
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Competitive racing – open water

Competitive racing – open water

Many open water swimmers train individually, but they race in competitions where they’ll be in the water with dozens, if not hundreds, of other athletes. read more
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