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How to Accelerate Recovery

How to Accelerate Recovery

Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless. read more
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Three moves to "get open"

Three moves to "get open"

When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal. read more
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Learn how ink cartridge recycling can help you raise money

Learn how ink cartridge recycling can help you raise money

Millions of ink cartridges are thrown away every day, and several cups of oil are required to produce new ink cartridges from scratch. read more
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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability to absorb impact. Procedure: Assume a hand-on-ball push-up position, keeping the core (abdominal muscles, lower back, and hips) tight (see figure a). read more
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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004). read more
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TRX Knee Tuck and Band Rising Knee

TRX Knee Tuck and Band Rising Knee

Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back. read more
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Cable Push-Down

Cable Push-Down

The push-down belongs in the isolating exercise category because only the elbow joint is mobilized. As a result, the push-down does not recruit many muscles except the triceps and the forearm flexors. read more
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Training Goals

Training Goals

Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury. read more
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Exercise testing and training guidelines for clients with multiple sclerosis

Exercise testing and training guidelines for clients with multiple sclerosis

Complex skill-oriented exercises should be avoided in most persons with MS, partly because of the loss of proprioception, or ability to perceive muscle and joint position in space. read more
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Leaders help create sport organizational culture that values diversity

Leaders help create sport organizational culture that values diversity

Fink and Pastore (1999) introduced a framework for diversity management in sport based on an integration of research studies from business management published in the 1990s. read more
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