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Hound the puck

Hound the puck

This system is the opposite of the midlane backcheck. The first forward hounds the puck (backchecks toward the player with the puck) as hard as he can, and if a pass is made, the forward continues to pressure the puck (figure 8.12). read more
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Small details create a successful power play

Small details create a successful power play

When developing and monitoring the power play, coaches should remember that small details create a successful power play. read more
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Taking advantage of the hybrid icing rule

Taking advantage of the hybrid icing rule

With the recent hybrid icing rule being incorporated at the professional and many amateur levels, teams are now taking advantage of early area plays. read more
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Side Stretch and Alternating Hip Lifts

Side Stretch and Alternating Hip Lifts

Sit tall against the back of a chair or stand tall with feet shoulder-width apart or wider. Gently bend the trunk to one side as the opposite arm reaches up above and then across the head to form an arc. read more
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Whole-Person Wellness Walk

Whole-Person Wellness Walk

A whole-person wellness walk is a great way to incorporate personal wellness concepts and the multiple dimensions of wellness into one enjoyable activity. read more
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Lesson Plan: Intellectual Dimension

Lesson Plan: Intellectual Dimension

In celebration of National Nutrition Month and Brain Awareness Week, we will focus on activities that promote brain health, continue with our discussion of the benefits of foods high in antioxidants, and introduce other brain health foods for you to try. read more
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Hams and glutes strengthening and stretching

Hams and glutes strengthening and stretching

Lie on your belly and extend the hip 10 to 30 degrees, keeping the hip bone on the ground, and then flex the knee 90 degrees to maximize strengthening. read more
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Choose What You Like to Do

Choose What You Like to Do

Could a new focus on doing what feels good rather than fulfilling exercise prescriptions help us enjoy movement more? read more
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Exercise prescription for peripheral artery disease

Exercise prescription for peripheral artery disease

Walking exercise is particularly beneficial for helping PAD patients with claudication to improve their walking ability, although all types of exercise are beneficial for general cardiovascular health. read more
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Treatment, control, and management of hypertension

Treatment, control, and management of hypertension

The overarching goal in the treatment, control, and management of hypertension is to reduce the risk of CVD morbidity and mortality. read more
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