On Saturday, March 30th from 9:00am until 1:00pm CDT we will be applying system maintenance to our Human Kinetics systems. During this time, all new orders will be delayed until the system maintenance has been completed. This will not affect your current access or previous purchases. We thank you for your patience and we appreciate your business.

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Fantasy sports and legalized gambling

Fantasy sports and legalized gambling

Fantasy sports used to be called rotisserie baseball. In the 1980s, it was called roto for short. read more
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Functional and dysfunctional stress in sport

Functional and dysfunctional stress in sport

Stress is functional when it helps us perform better by challenging and motivating us to meet objectives. read more
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Technology affects changes in sport culture

Technology affects changes in sport culture

Technology increases productivity and thus helps organizations gain competitive advantage and improve our quality of life. read more
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Boat pose with baby

Boat pose with baby

This pose strengthens the core and the psoas. It also helps secondary muscles, including the shoulders and biceps, depending on how you hold your baby. read more
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Dancing Warrior pose

Dancing Warrior pose

This pose helps warm the entire body and cultivate strength in the lower body (quads, hamstrings, abductors, inner thighs) as you reach through a full range of motion in the upper body (flexibility training in the glenohumeral joints). read more
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Tips for mothers into living fit

Tips for mothers into living fit

This move is traditionally called cat and cow. During pregnancy, the last thing I wanted was to think of my body as a cow, so I changed the name to Unicorn and Rainbow. read more
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Heat-related emergencies in athletes

Heat-related emergencies in athletes

Many heat-related illnesses are possible, ranging from muscular twitches to fainting to exertional heatstroke (EHS). read more
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Sternoclavicular joint injury

Sternoclavicular joint injury

The sternoclavicular (SC) joint is the only place on the body where the upper arm attaches via bony articulation to the axial skeleton. read more
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Safe helmet removal after spinal injury

Safe helmet removal after spinal injury

If the decision has been made to remove the athlete’s equipment, the helmet and shoulder pads should be considered a unit and both be removed. read more
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Traumatic injuries to the head and face: Subdural hematoma

Traumatic injuries to the head and face: Subdural hematoma

Subdural hematomas are the leading cause of sports-related fatalities and are frequently reported in football. read more
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