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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Program Design and Sample Training Approaches

Program Design and Sample Training Approaches

The principle of specificity requires training to mirror the demands of the occupational specialty. To best prepare for the physiological demands of load carriage, military personnel should train using complex, multijoint movements, with an emphasis on upper body and lower body strength and power development, in addition to posterior chain development. read more
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Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body. read more
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Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is. read more
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What I Learned from the All Blacks Coaches

What I Learned from the All Blacks Coaches

In early December I was blessed with the good fortune of learning firsthand from the head coaches of the last two world cup championship teams, Sir Graham Henry (2011) and Steve Hansen (2015). read more
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Lower Body Stretches for Pregnancy

Lower Body Stretches for Pregnancy

Begin on your hands and knees (a). Slide your right knee up so that it is on the floor under your right shoulder and twist your lower leg so that your right foot is on the floor under your left hip. read more
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Quarterback Challenges in Canadian Football

Quarterback Challenges in Canadian Football

Playing quarterback in Canadian football definitely has its challenges. With only 3 downs to make 10 yards, the quarterback really has to be a playmaker. read more
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Coaches play important role in developing athletes the Ripken Way

Coaches play important role in developing athletes the Ripken Way

Baseball gets serious fast enough. As coaches, we need to recognize this and do our best not to put too much pressure on young, developing baseball players. read more
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How to Determine Your Practice Plan

How to Determine Your Practice Plan

As you get into the first 5 to 10 practices, you can begin to add individual position drills. As you get more practices in, you can begin to add team skills. read more
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Training the Swing

Training the Swing

The baseball swing is complex, to say the least. The swing is a mental and physical series of actions that must work through the total body in precise harmony. read more
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