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71 - 80 of 2934   Articles
Training a client in a home or office

Training a client in a home or office

Some clients greatly value receiving personal training at home or at the office because it saves them time that would otherwise be spent in traveling to and from the health club. Their appreciation of this benefit makes them more likely to use the services of a personal trainer. read more
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13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities. read more
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Reasons for Gender Differences in Youth Sport

Reasons for Gender Differences in Youth Sport

Average gender differences in sport and motor skills may be attributed to physical - biological differences, as well as the differential socialization of boys and girls in our society. read more
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Find the flow, master the moment, and play great golf

Find the flow, master the moment, and play great golf

Gio Valiante, a performance consultant whose golfers have won over 50 PGA Tour events, provides proven strategies to orient the mind, harness thoughts, and enter a flow state—or optimal performance zone—in which time, control, effort, and awareness seem both suspended and intensified. read more
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The top 10 ways for a woman to develop a strength training program

The top 10 ways for a woman to develop a strength training program

Most women have four main goals in mind when they begin a weight training program: toning muscles, slimming down, improving athletic performance, and maintaining good health. Luckily, getting started with a personalized training program takes only a few simple steps, as best-selling author Frédéric Delavier points out. read more
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This is why insurance matters

This is why insurance matters

Lawsuits can be brought against health clubs, personal trainers, and instructors. If you’d like to get a taste of the possibilities, a simple web search will provide you with many examples (see, for instance, Eickhoff-Shemek, 2013). read more
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The importance of writing a business plan

The importance of writing a business plan

A business plan is a detailed description of your company, its concept, how it will run, what it will cost to run, and where you want it to go. As you learn about the world of business, you may come across varied opinions about how to write a business plan or even whether it’s worth it. read more
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Recreation and Leisure: Everywhere, Everyone, All the Time

Recreation and Leisure: Everywhere, Everyone, All the Time

Well-worn soccer balls skirt the streets of villages around the world whether the villages are wracked with strife or disaster or have manicured fields and youth and adult teams in matching uniforms. read more
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Benefits of Arts and Cultural Recreation Opportunities

Benefits of Arts and Cultural Recreation Opportunities

Arts and cultural activities may initially appear to be in competition with social service providers and programs. However, individual and group-based arts and cultural activities provide benefits in their own right and offer additional support for health and human service programs and the social needs of mental, physical, and occupational support by providing skill development and social connection. read more
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Sustainability

Sustainability

Sustainability is a word that is often used but is poorly understood. Too often it is simply used as a synonym for being green or advanced environmentalism. In fact, it is a new vision of how we live within the world and how we connect with the natural world. read more
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