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Compression garments may be beneficial to recovery process

Compression garments may be beneficial to recovery process

While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010). read more
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Running injuries, treatment and prevention

Running injuries, treatment and prevention

Given the physical demands of distance running, a fine line separates peak performance and injury risk. Over a long career, despite following a sound training program, few runners will completely avoid getting hurt, so it’s important for coaches, parents, and runners to know the causes, symptoms, and approaches to treating and rehabilitating running injuries. read more
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Two signs it's time to change your workout program

Two signs it's time to change your workout program

Best-selling author says modification is the key to continued results read more
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Daily lesson plans lead to effective teaching

Daily lesson plans lead to effective teaching

Lesson planning determines the core of what happens in a school day. If you want to have a successful day teaching, you must plan for it. read more
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Achieve success in the throws

Achieve success in the throws

Success in the throws depends on the consistent performance of skills and techniques. Some of the skills required for throwing may seem unnatural at first. The summation of all forces leading up to the release of the implement directly affects the throw. read more
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Determining your personal leadership style

Determining your personal leadership style

Imagine sitting across from a donor who has deep pockets and an affinity for your women’s soccer program. If you can convince her to donate, you will make a name for yourself in the department and make the soccer coach very happy. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Is caffeine a threat to hydration or rehydration?

Is caffeine a threat to hydration or rehydration?

We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight. read more
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The most affordable and convenient way to build muscle

The most affordable and convenient way to build muscle

Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training. read more
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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
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