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Four places to use Best New Games outside of school

Four places to use Best New Games outside of school

New Games in general don’t have quite the same hard edge as traditional team-building exercises because they are played first for fun. read more
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Nine ways dynamic stretching leads to powerlifting success

Nine ways dynamic stretching leads to powerlifting success

Powerlifters who don’t take warming up and stretching seriously are setting themselves up for disaster. Dan Austin, a 2011 Powerlifting Hall of Fame inductee, believes that many intermediate and advanced powerlifters fail to properly warm up and stretch, which will not only lead them to experience a loss in range of motion but could also cause them to suffer injuries or develop arthritis. read more
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Improve overall conditioning with these basic jump rope techniques

Improve overall conditioning with these basic jump rope techniques

Techniques for establishing your training baselines and testing your conditioning and proficiency. read more
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Drills for executing goal-line pass routes

Drills for executing goal-line pass routes

Because of the limited area available to run pass routes when a team is near the opponent’s goal line, one or two special routes should be designed specifically for this area. Routes that can be effective in this area are the fade route and the pivot in or pivot out pass. read more
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Understand the development of catching skills

Understand the development of catching skills

Several manipulative skills are basic to sport performance. In these skills, a performer must gain possession or control of an object by reaching to intercept a moving object or stopping it with an implement. read more
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Frederic Delavier Books

Develop the body you desire with help from Frédéric Delavier read more
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Help students learn about endangered animals through play

Help students learn about endangered animals through play

We share the planet with millions of animals, insects, and birds, many of which are endangered. read more
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High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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Learn the transverse process of C2 to C7

Learn the transverse process of C2 to C7

Positions: Patient: supine, with the cervical spine in neutral. Clinician: standing or sitting at the head of the table. read more
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How plyometrics will benefit the next generation of athletes

Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success. read more
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