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Planning Creative Dance Lessons

Planning Creative Dance Lessons

The focus of each lesson is one or two dance concepts from figure 1.1, which you can also find on the web resource for easy printing. The dance concept is the thread that ties the entire lesson together. read more
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Volume

Volume

Volume of training pertains to the amount of work completed over a given training period (usually on a per-session or per-week basis). Volume can be expressed in a couple of ways. Commonly, it is specific to repetitions. read more
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Content suggestions to meet SHAPE America’s Grade-Level Outcomes for middle school

Content suggestions to meet SHAPE America’s Grade-Level Outcomes for middle school

In this section, attention turns to grades 6-8 to suggest content to address SHAPE America’s Grade-Level Outcomes for middle school. Again, the relative emphasis for Standard 2 at the middle school level is discussed, and ideas on assessment are provided. read more
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Promote Multisport Participation in Your Coaching

Promote Multisport Participation in Your Coaching

No sport or country has escaped the global push to pressure young athletes and their families to pick just one sport year-round. Oftentimes coaches are the source of such pressure. read more
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Abdominal Strength and Endurance

Abdominal Strength and Endurance

Strength and endurance of the abdominal muscles are important in promoting good posture and correct pelvic alignment, the latter of which is particularly important to low-back health. In testing and training the muscles of this region, it is difficult to isolate specific abdominal muscles. read more
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Communicating With Students

Communicating With Students

It is extremely important that students understand why they are taking part in the FitnessGram assessment. This understanding entails teaching what the FitnessGram assessment measures and why it holds value. read more
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FitnessGram

FitnessGram

FitnessGram is a comprehensive fitness-assessment battery for youth. It includes a variety of health-related physical fitness tests designed to assess aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition. read more
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Medicine ball overhead reach

Medicine ball overhead reach

Sit slightly to the front of the top of a stability ball, with the torso at about a 45-degree angle. read more
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Barbell upright row

Barbell upright row

Stand with the feet shoulder-width apart, maintaining upright posture with the knees slightly bent. read more
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Injury

Injury

An injury occurs when a tissue (e.g., ligament, tendon, muscle, or bone) is subjected to an acute or chronic load that is too great. The damage triggers a response commonly referred to as inflammation. read more
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