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Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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A Brief Historical Perspective on Intercollegiate Athletics

A Brief Historical Perspective on Intercollegiate Athletics

Poll a dozen people about their perspectives on the value of college sport to higher education and a dozen different answers are likely to be expressed. There will be those who extol the virtues of participation in college sport, the bonding, the camaraderie, the tests of courage and will. read more
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Enhanced E-books with Video Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of Enhanced E-books to help you achieve your goals. read more
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The 11 strategies for changing your behavior to reach fitness goals

The 11 strategies for changing your behavior to reach fitness goals

Whether it’s taking on the challenge of eating healthier, stopping smoking, or beginning an exercise program, relying on willpower alone will lead to nothing but failure. Setting out on a fitness journey requires strategies for achieving a change in behavior. As American Council on Exercise (ACE) master trainer Nancy L. Naternicola points out in her book, Fitness: Steps to Success, you need to be able to answer questions such as how you will exercise regularly instead of sporadically or how you read more
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The risk of stress and inactivity for law enforcement

The risk of stress and inactivity for law enforcement

In an FBI (1988) training survey of local law enforcement agencies, stress management was rated the number one in-service training need. Several studies over the years have suggested that law enforcement is significantly more stressful than other occupations, and just slightly less stressful than firefighting. read more
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Stride Jump

Stride Jump

A long, sturdy bench, rectangular box, or row of bleachers or stadium steps is required for the stride jump. This exercise is excellent for any sport or activity that requires good projection of the hips from a single-leg or alternating-leg movement. read more
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Stick Handling and Ground Balls

Stick Handling and Ground Balls

Mastering fundamental lacrosse skills is vital to keeping your team in the game. All are skills a team can control and none requires special athletic skills. This chapter covers stick handling and ground balls. read more
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Standard Based Learning in elementary physical education

Standard Based Learning in elementary physical education

How do you know what your students are learning in your elementary classroom? View this webinar recording of Rich Wiles and Judy Schmid, co-authors of Physical Education Digital Library K-5, give an informative overview that will introduce professionals to Standard Based Learning in physical education and show instructional implementation of the Physical Education Digital Library K-5 (PEDL). read more
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The top 10 ways to develop an arm workout program

The top 10 ways to develop an arm workout program

Developing an arm workout program should always begin with a weightlifter defining his or her goals. read more
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Essential warm-up techniques for resistance training

Essential warm-up techniques for resistance training

The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups. read more
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