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61 - 70 of 2349   Articles
Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
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 Score more runs, win more games with enhanced edition of High-Scoring Baseball

Score more runs, win more games with enhanced edition of High-Scoring Baseball

Valdosta State University hitting coach Todd Guilliams brings his record-setting hitting expertise in this comprehensive resource about the offensive side of the ball. read more
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13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities. read more
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Neuromuscular adaptations to strength training

Neuromuscular adaptations to strength training

Systematic strength training produces structural and functional changes, or adaptations, in the body. The level of adaptation is evidenced by the size and strength of the muscles. read more
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Athletic formation stage of development

Athletic formation stage of development

It is appropriate to moderately increase the intensity of training during the athletic formation stage of development. Although most athletes are still vulnerable to injuries, their bodies and capacities are rapidly developing. read more
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Learn how to assess and prevent heat-related illnesses

Learn how to assess and prevent heat-related illnesses

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more
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Why Matt Kuchar's love of golf makes him a great champion

Why Matt Kuchar's love of golf makes him a great champion

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10 Ways for Women to Integrate Triathlon Training Into Their Lives

10 Ways for Women to Integrate Triathlon Training Into Their Lives

By its nature, the sport of triathlon attracts overachievers. People are drawn to the element of mastering and competing in three distinct sports, even though it would be far easier to focus on just one. But adding a triathlon training program to family, work, and other commitments creates a very busy life. Professional triathletes and twin sisters Rebeccah and Laurel Wassner admit that this balancing act is tricky and suggest it should be considered triathlon’s fourth discipline. read more
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Learn 10 of today's most popular social dances

Learn 10 of today's most popular social dances

Judy Wright releases a new edition of her popular book, "Social Dance: Steps to Success" read more
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How to Successfully Execute Blocking

How to Successfully Execute Blocking

Good receivers play hard without the ball. Playing unselfishly is a big part of being a team player. read more
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