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Six ways to simplify designing a weight training program

Six ways to simplify designing a weight training program

If you are deciding to design your own weight training programs, you might be in for a surprise. Designing a program can be quite challenging because of the number of variables that you need to consider. But strength and conditioning experts Thomas Baechle and Roger Earle say you can simplify the process by breaking it down into six steps. read more
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The top 10 ways for a woman to develop a strength training program

The top 10 ways for a woman to develop a strength training program

Most women have four main goals in mind when they begin a weight training program: toning muscles, slimming down, improving athletic performance, and maintaining good health. Luckily, getting started with a personalized training program takes only a few simple steps, as best-selling author Frédéric Delavier points out. read more
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Ten strength promoting exercises

Ten strength promoting exercises

If you go to a gym, you can choose from many types of strength-promoting equipment, including free weights and almost any type of machine using any type of movement you can imagine. read more
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Join us at the annual APTA Combined Sections Meeting!

Visit us at booth #634 in Indianapolis, February 4-7, 2014 read more
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Choose great music to keep a class energized and engaged

The music used in fitness classes can be a determinant for the motivation levels in those classes, and therefore should be adjusted to the client’s profile. read more
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Design the ideal fitness class and learn the proper warm-up format

For the most favourable conditions, each GF workout, regardless of its type, should maintain the recommended structure. This allows instructors to include all health-related fitness components in a single workout. read more
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Essential warm-up techniques for resistance training

The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups. read more
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The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Rep and load variations for specific goals in resistance training program

Rep and load variations for specific goals in resistance training program

Resistance training methods refer to the strategy used for organising training sessions. Methods should be selected by the strength zone and goals of the workout. read more
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