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Takeoffs

Takeoffs

The reason for revisiting the magic position is that the following essential positions for the takeoff are impossible to attain to any degree of proficiency without first establishing the magic position. From the magic position, there are five basic takeoff positions for springboard and platform takeoffs. read more
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Defensive Rebounding Tactical Fundamentals

Defensive Rebounding Tactical Fundamentals

The fundamental goal of a good defensive rebounding team is to limit the offense to one shot. To achieve this, each defensive player must focus on the following three keys. read more
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Speed and Agility

Speed and Agility

The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden changes of possession, skillful offensive maneuvering, and defensive teamwork that can lock down and frustrate an offense all require the application of some element of speed and agility. read more
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Practicing the Power-Play Breakout

Practicing the Power-Play Breakout

There are several ways to practice the power-play breakout. As discussed earlier, one of the most important aspects of the breakout is timing. read more
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Train with a True Tennis Master in Enhanced Edition of Nick Bollettieri’s Acclaimed Guide

Train with a True Tennis Master in Enhanced Edition of Nick Bollettieri’s Acclaimed Guide

The enhanced edition’s 30 instructional videos give you demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It also includes 13 videos of Bollettieri’s insights about some of the tennis world’s biggest stars, making the book a must-have for dedicated players and coaches alike. read more
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What Is Physical Fitness?

What Is Physical Fitness?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. read more
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Managing the Game Positively

Managing the Game Positively

Before you talk to your team about the specifics of playing the game, take care of a few essential tasks. read more
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Serving Tactics

Serving Tactics

Serving to different locations on the court can challenge your opponent and put your defense at an advantage. read more
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Baseball and softball (throwing) program

Baseball and softball (throwing) program

The interval sport return program for baseball and softball (throwing) is designed to gradually return motion and strength to (and confidence in) the throwing arm after injury or surgery by slowly progressing through graduated throwing distances. read more
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Improve shoulder internal rotation range of motion for throwing athletes

Improve shoulder internal rotation range of motion for throwing athletes

Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques to increase IR ROM in the patient with shoulder dysfunction. read more
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