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61 - 70 of 2934   Articles
Strategies for coaching goaltenders effectively

Strategies for coaching goaltenders effectively

As stated earlier, some head coaches build relationships with their goaltenders, whereas others communicate to their goaltenders through the goalie coach. read more
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Exercise guidelines by trimester

Exercise guidelines by trimester

These basic training guidelines are good to follow during each trimester. read more
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Train the core with core breath

Train the core with core breath

The core breath is the ultimate foundational exercise. It trains the Core 4 to work as they should with synergy between the diaphragm, pelvic floor, deep abdominals, and multifidus. read more
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Preventing pelvic floor dysfunction

Preventing pelvic floor dysfunction

Pregnancy is an ideal time to learn about and train the pelvic floor. It will undergo considerable changes in pregnancy and face significant challenges during birth, so you want to make sure it is optimized and ready to handle whatever labor and birth bring its way. read more
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Running shoes and form

Running shoes and form

When you wake up in the morning and slip into your ­running shoes in preparation for a run, you have unknowingly changed your ­running form in a significant way without even taking your first step out the door. read more
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Perfect your one-leg squats

Perfect your one-leg squats

This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades ­running economy and fatigue re­sis­tance. read more
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Understand key elements of form assessment

Understand key elements of form assessment

Six key ele­ments of form assessment represent the biggest influencers of per­for­mance, ­running economy, and risk of injury. read more
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The importance of balance in softball success

The importance of balance in softball success

If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation. read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
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