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61 - 70 of 2846   Articles
Three powerful blocks to stop the opponent

Three powerful blocks to stop the opponent

Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher. read more
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Understand the General Adaptation Syndrome Model

Understand the General Adaptation Syndrome Model

The seminal work of Canadian physiologist Hans Selye, the general adaptation syndrome (GAS) model, forms the basis of many discussions regarding the monitoring of physiological stress. As outlined in chapter 1, the aim of training is to provide a stimulus that improves performance. read more
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Efficient Shopping Starts at Home

Efficient Shopping Starts at Home

Planning ahead is a key to successful habit change. And for healthy food shopping, planning is essential. read more
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Programming Philosophies

Programming Philosophies

Before beginning to plan a program, it is important to have a solid understanding of why the program exists. Organizations should have defined how they are going to operate within the community, what role they are choosing to play within the community, and how that role is designed to improve the lives of people within the community. read more
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Yoga equipment selection

Yoga equipment selection

If you walk into a sporting goods store or the retail area of a fitness club - or peruse the cover of many yoga periodicals - you might get the impression that yoga requires a specific uniform, as well as certain equipment, if one is to practice it successfully. read more
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Review monitoring results to modify training plans

Review monitoring results to modify training plans

Figure 8.3 shows a report provided to an athlete and other practitioners. Although electronic and paper formats are popular, practitioners should not be afraid to try alternative approaches to get their messages across. read more
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Can you eat out and still eat a healthy diet?

Can you eat out and still eat a healthy diet?

We know that, for most people, eating out is here to stay. But can you maintain your busy lifestyle, eat out often, and still eat a healthy diet? read more
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Traditional Jazz Steps

Traditional Jazz Steps

Traditional jazz steps derive from historical jazz dance styles. These steps include weight shifts and elevations combined with characteristic body positions and arm gestures. read more
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Learn the international orienteering map symbols with this game

Learn the international orienteering map symbols with this game

Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds. read more
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Learn how to assess and prevent heat-related illnesses

Learn how to assess and prevent heat-related illnesses

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more
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