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Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is. read more
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The Science of Spin

The Science of Spin

Everywhere, things spin - heavenly bodies, subatomic particles, children’s toys, gyroscopes. Spinning is a fundamental action of the natural world. read more
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Aquatic Professional Development Webinar Wednesday Series

Aquatic Professional Development Webinar Wednesday Series

Join Human Kinetics and the Starfish Aquatics Institute for the Aquatic Professional Development “Webinar Wednesday” Series, 2014-2015. read more
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Why Matt Kuchar's love of golf makes him a great champion

Why Matt Kuchar's love of golf makes him a great champion

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Understand the best way to motivate athletes

Understand the best way to motivate athletes

Each of us develops a personal view of how motivation works, our own model on what motivates people. We are likely to do this by learning what motivates us and by observing how other people are motivated. For instance, if someone has a physical education teacher she likes and believes is successful, she will probably try to use or emulate many of the same motivational strategies that the teacher uses. read more
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Medication therapy for depression

Medication therapy for depression

Antidepressant therapies are used in the treatment of depression and numerous anxiety disorders, such as obsessive–compulsive disorder (OCD), posttraumatic stress syndrome (PTSD), and other panic disorders. read more
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Browse Human Kinetics sociology titles at NASSS 2014

Browse Human Kinetics sociology titles at NASSS 2014

Human Kinetics products will be on display at NASSS 2014 in Portland, Oregon. read more
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The Movement Screen Test Part I – Overhead Squat

The Movement Screen Test Part I – Overhead Squat

The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat, ankle dorsiflexion, stability push-up, prone scarecrow, internal shoulder rotation, and landing competency - are scored on a 5-point scale in which 5 is excellent and 1 is poor. read more
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How to gain 15 pounds of muscle in six months--naturally

How to gain 15 pounds of muscle in six months--naturally

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The five factors that stimulate muscle growth

The five factors that stimulate muscle growth

To be successful in building muscle, people taking part in strength training activities need to keep their focus on the elements that directly stimulate muscle growth. read more
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