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61 - 70 of 2566   Articles
FitnessRx subscribers enjoy savings plus Free Shipping!

FitnessRx subscribers enjoy savings plus Free Shipping!

FitnessRx + HK Rewards = Free Shipping read more
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Trees, Boulders, and Streams, Oh My!

Trees, Boulders, and Streams, Oh My!

As you may have recognized by now, the challenges of trail running are often its rewards. Figuring out how to negotiate obstructions on the trail and actually doing so can be a blast. read more
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Choosing a Race

Choosing a Race

Trail races come in many shapes and sizes. Races of any distance exist, from a few miles to 100 miles (160 km) or more. Many trail events host races of several distances as well, such as a 5 km (3.1 miles), half marathon, and marathon, all offered from the same starting line. read more
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Wildlife

Wildlife

Glimpsing a wild animal behaving naturally in a wild place - now that’s a fantastic fringe benefit of trail running! Wild animals big and small deserve our utmost respect. Each of them is entitled to space to roam and be free. read more
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Fitness experts reveal secrets to explosive upper-body strength

Fitness experts reveal secrets to explosive upper-body strength

Joe Wuebben offers tips for advanced training read more
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Clearing Drills

Clearing Drills

To gain knowledge of the crease area, the goalie should use all 4 seconds available to scan the field, read, and choose an option. His first choice should be an outlet pass up top to the defender who is playing the shooter. read more
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How popular media distorts the way people look at core exercise

How popular media distorts the way people look at core exercise

Too often in American popular media, the primary focus of core exercise is placed on potential aesthetic benefits, such as “six-pack abs.” People should instead focus on the potential functional or sport performance benefits of core exercise. read more
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Recruiting the Right Way

Recruiting the Right Way

Although the culture and rules in college athletics have changed in the last 100 years, effective recruiting has always separated the most successful programs from the rest. read more
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Why Women Shouldn’t Fear Bulking Up During Weight Training

Why Women Shouldn’t Fear Bulking Up During Weight Training

Getting bulky from lifting weights continues to be a concern for many women. Fitness trainer, educator, and researcher Brad Schoenfeld blames this mind-set largely on a society that glamorizes “stick-thin waifs” and sees thigh gap and protruding ribs as physical attributes. He believes bulking up should be the least of a woman’s worries. read more
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The Body’s Fuel Sources

The Body’s Fuel Sources

Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food. read more
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